Spice Up Your Workout with Aerial Fitness
12 Universal Fitness Tips for a Healthier Lifestyle. by Vertical Wise. Achieving a healthier lifestyle is a goal many strive for, and incorporating fitness into daily life is a significant part of this journey. However, with the overwhelming amount of fitness advice available, it can be challenging.
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Where fitness meets fun for over 10 years! The safe and responsible teaching of pole & aerial fitness (with a large dose of fun on top) is our specialty at The Girl Spot.Following the leaders of our industry, we have a real commitment to safe teaching practices, comprised of countless hours of practical experience and knowledge of dance, gymnastics, artistic expression and fitness in general.
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Aerial Affinity started in 2016 with a vision to bring community together through fitness; but this is not one's typical workout experience. Instead, Aerial Affinity focuses on workouts that use.
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In pole fitness, the pole itself is 40 millimeters in diameter or thicker and can be static or spinning (most of today's models typically can be set either way.) But in either case, you're usually spinning on the pole, and the result is a full-body workout unlike anything you've experienced.
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Aerial Elegance Academy offers a safe, clean, fun, positive and non-judgmental environment for adults 18+ which specialized in aerial fitness. As of May 5, 2019, I became a Certified X-Pole Xpert Pole Instructor. Becoming Certified in Pole Dance Fitness was a goal of mine for some time. I can't wait to teach what I love!
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Pole dancing and aerial are similar because they both involve performing acrobatic or dance moves while suspended in the air using a vertical pole or apparatus. Both forms of dance require strength, flexibility, and coordination, as well as a certain level of fearlessness and confidence. In both pole dancing and aerial, dancers use their bodies.
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We offer a wide variety of pole & aerial fitness education programs for all genders, sizes, and ability levels. Don't let the name fool you!! The Girl Spot is not just for girls, but for individuals of all walks of life, that want to explore their abilities, creativity, movement, and strength with pole and aerial fitness.
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The term Aerial fitness can generally apply to any physical activity mixed with an ability to perform gracefully on hanging equipment suspended from the ceiling. The equipment may be a fabric, hammock, hoop, or pole. Because of its physically demanding nature, aerial fitness offers many benefits you can also obtain from pole dancing.
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We have over 500 streaming classes in Pole Level 1, Pole Level 2, Pole Level 3, Floor, and Aerial with more updated weekly. Training programs designed so you can maintain a balanced schedule, and search options to help you find what you are looking for.. Our Pole classes break down various spins, dance movement, floor work and conditioning.
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Pole Fitness Pole intro What is Pole Fitness? Pole Fitness is the newest craze! (Also called as Pole Dance, Pole Dancing, Pole Sport, and Pole Art). Get your ideal body by combining dancing, acrobatics, and strength on one of our 6 Competition Poles. Work your way through Aerial Athletica's unique 4-level program to take you higher!
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X Pole | Single Point Pro Hoop $ 229.99 Lupit | Aerial Ceiling Mount $ 99.99 Yoga Swing $ 58.99 Lupit | Single Rigging Set $ 99.99 Lupit | Aerial Silk Different Lengths $ 99.99 - $ 259.38 Lupit | Aerial Lyra Hoop $ 199.99
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Aerial Angels Pole Fitness is anything but ordinary. Our classes are designed to inspire and empower people in a safe, professional, and friendly environment. We welcome everyone no matter your age, shape, size or gender. Our programs will transform your body and spirit and lead to a stronger more confident you!
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Watch on Flying Pole is a very unique sport and form of aerial art. It's unique in the fact that it combines pole fitness with aerial skills
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Pole and Aerial Fitness has specialized in dance and fitness instruction since 2010. We offer a wide variety of classes in a safe, inclusive, and encouraging environment. Our group fitness classes and private lessons are for people of all ages, sizes and fitness levels.
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Aerial Athletica is a Friendly, Fun, Fitness Community! A new way to a stronger you! We also offer A unique private party experience! Pole Dance, Aerial Silks, Aerial Hammock and more!
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The Academy of Aerial Fitness is a proud affiliate partner of Las Vegas Pole Camp! Las Vegas Pole Camp is a weekend training camp with expert trainers! Skills workshops are available for all levels. The next camp will be held May 3 and 4, 2024 in fabulous Las Vegas, Nevada. Register before Dec. 29 and save $50!